Quinoa crepes (recipe)

Quinoa crepes (recipe)
Name	Quinoa crepes
Ingredients	Cornstarch • Eggs
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	28.4
Fat	0.9
Protein	1.9
Carbohydrate	3
Fiber	0.2
Net carbohydrates	2.8
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	31
Sodium	21.3
Yield	12 6 crepes"
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quinoa crepes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Quinoa crepes (recipe) details
Quinoa crepes (recipe) image(external)

Recipe instructions

1. Quinoa Crepes with Hemp Vanilla Sauce & Fruit . Quinoa & brown rice flours produce a gluten free spin on an old favorite.
2. Combine the flours & cornstarch in a medium bowl.
3. Add the eggs, egg whites and almond milk. Whisk until smooth.
4. Heat a lightly oiled six-inch skillet on medium-high heat. Pour two tablespoons of batter into the center of the pan, tilting in a circular motion to spread evenly over the bottom.
5. Flip the crepe when the edges begin to curl (about 30 to 45 seconds). Cook the other side for another 30 seconds, then remove from the pan.
6. Place the hot crepe on a plate and cover with foil. Repeat with the remaining batter.
   
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Quinoa crepes (recipe) details

Time:
Prep Time in Hours and Mins:30M

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