Quinoa crepes (recipe)
| Quinoa crepes (recipe) | |
|---|---|
| Name | Quinoa crepes |
| Ingredients | Cornstarch • Eggs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 28.4 |
| Fat | 0.9 |
| Protein | 1.9 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 31 |
| Sodium | 21.3 |
| Yield | 12 6 crepes" |
| Reviewaggregate | |
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Quinoa crepes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quinoa crepes (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Quinoa Crepes with Hemp Vanilla Sauce & Fruit . Quinoa & brown rice flours produce a gluten free spin on an old favorite.
- Combine the flours & cornstarch in a medium bowl.
- Add the eggs, egg whites and almond milk. Whisk until smooth.
- Heat a lightly oiled six-inch skillet on medium-high heat. Pour two tablespoons of batter into the center of the pan, tilting in a circular motion to spread evenly over the bottom.
- Flip the crepe when the edges begin to curl (about 30 to 45 seconds). Cook the other side for another 30 seconds, then remove from the pan.
-
Place the hot crepe on a plate and cover with foil. Repeat with the remaining batter.
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Quinoa crepes (recipe) details
Time:
Prep Time in Hours and Mins:30M
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