Rabo de toro estilo gaditano cádiz-style oxtail stew (recipe)
| Rabo de toro estilo gaditano cádiz-style oxtail stew (recipe) | |
|---|---|
| Name | Rabo de toro estilo gaditano (cádiz-style oxtail stew) |
| Ingredients | Garlic • Onion • Bay leaf • Clove • Salt • Fresh ground pepper • Dry white wine • Olive oil • Water • Chicken broth |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 122.1 |
| Fat | 9.3 |
| Protein | 1.6 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.9 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 131.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rabo de toro estilo gaditano cádiz-style oxtail stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine everything in a Dutch oven or saucepot. Bring to a boil, cover, reduce heat, and simmer until oxtail is very tender, about 3 1/2-4 hours.
- Pour into a strainer, reserving broth, and remove oxtails from solids. Return oxtail and broth to the pot.
- Discard the bay leaf and clove and place onion and garlic cloves into a blender or food processor. Process until pureed.
- Gradually beat about 3/4 cup broth into pureed mixture; stir mixture into broth in pot.
- Cover and cook about 20 minutes longer over low heat.
-
May be prepared ahead; reheat before serving.
Food tags
Spanish, European
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
