Randy's most excellent eye of round (recipe)
| Randy's most excellent eye of round (recipe) | |
|---|---|
| Name | Randy's most excellent eye of round |
| Ingredients | Butter • Chili powder • Garlic • Beef eye round |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 191.3 |
| Fat | 5.8 |
| Protein | 32.2 |
| Carbohydrate | 0.5 |
| Fiber | 0.3 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 87.5 |
| Sodium | 114.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Randy's most excellent eye of round (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine butter and chili powder in a small bowl.
- Insert slivers of garlic into small incisions in the meat.
- Spread butter/chili powder mixture over the meat, coating it thoroughly on all sides.
- Place meat on a rack in a shallow roasting pan. Roast in preheated 450 degree oven, uncovered, for 20 minutes. Shut off oven, leave meat in for 20 minutes. DO NOT OPEN OVEN DOOR!
- Remove roast from oven, tent loosely with aluminum foil, and let rest another 10 minutes before slicing thinly for service
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Food tags
Very Low Carbs, High Protein, Healthy, Weeknight,, Easy
Randy's most excellent eye of round (recipe) details:
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
