Roasted garlic-rosemary cornish game hens (recipe)
| Roasted garlic-rosemary cornish game hens (recipe) | |
|---|---|
| Name | Roasted garlic-rosemary cornish game hens |
| Ingredients | Garlic clove • Fresh rosemary • Rosemary sprigs • Salt • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 667.9 |
| Fat | 19 |
| Protein | 114.1 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 516.4 |
| Sodium | 774.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted garlic-rosemary cornish game hens (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted garlic-rosemary cornish game hens (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8.
- Mix garlic and chopped rosemary together in a small bowl.
- Rinse each hen under cold water; pat dry. Starting at neck cavity, loosen skin from breast by gently inserting fingers between skin and meat. Place about 2 teaspoons of garlic mixture under skin and spread evenly over breast meat. Place 1 rosemary sprig in body cavity. Sprinkle hens with salt and pepper.
- Tie ends of legs together with cord. Lift wing tips out and tuck under hen. Place hens on a broiler pan coated with cooking spray; bakefor 1 hour or until juices run clear. Remove skin and cord before serving; split hens in half lengthwise
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Food tags
< 4 Hours"
Roasted garlic-rosemary cornish game hens (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
