Rocco's mama's meatballs (recipe)
| Rocco's mama's meatballs (recipe) | |
|---|---|
| Name | Rocco's mama's meatballs |
| Ingredients | Sweet onion • Garlic cloves • Parsley • Ground beef • Ground pork • Eggs • Parmigiano-reggiano cheese • Salt • Extra virgin olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 180.6 |
| Fat | 11.6 |
| Protein | 15.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 93 |
| Sodium | 140.3 |
| Yield | 20 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rocco's mama's meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rocco's mama's meatballs (recipe) details
Rocco's mama's meatballs (recipe) image(external)
Recipe instructions
- Stock mix: Place all ingredients in blender or food processor and puree.
- In a large bowl, combine all ingredients (except olive oil) with stock and knead with both hands until mixture is uniform.
- Do not overmix.
- Put a little olive oil on hands and form mixture into approximately 2-ounce balls.
- Pour about half an inch of extra virgin olive oil into a straight sided, wide saute pan and heat over medium-high flame.
- Add the meatballs to the pan (working in batches if necessary) and brown meatballs, turning once.
- You can also brown on a sheetpan in a 375 degree oven if you prefer.
- Using a slotted spoon, remove the meatballs from the oil and place them into a saucepan of marinara (they should be submerged).
- Simmer for 30 minutes, or until the meatballs are cooked through and tender.
- Serve as is, or over spaghetti.
Food tags
European, High Protein, Weeknight,
Rocco's mama's meatballs (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
