Rosemary-pepper beef with steak fries (recipe)
| Rosemary-pepper beef with steak fries (recipe) | |
|---|---|
| Name | Rosemary-pepper beef with steak fries |
| Ingredients | Boneless beef top loin steaks • Salt • Olive oil • Fresh rosemary • Garlic cloves • Fresh coarse ground black pepper |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 158.5 |
| Fat | 12.9 |
| Protein | 9.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 34 |
| Sodium | 27.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-pepper beef with steak fries (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large bowl, combine seasoning ingredients.
- Remove about 2 teaspoons seasoning mixture, press evenly onto both sides of each beef steak.
- Add potatoes (steak fries) to remaining seasoning mixture in bowl, toss to coat.
- Place steaks in centre of grid over medium ash covered coals, (or medium heat).
- Arrange potatoes around steaks.
- Grill uncovered 15 to 18 minutes for medium rare to medium doneness, turn steaks and potatoes occasionally.
- Season potatoes with salt as desired.
-
Serve with steaks.
Food tags
Canadian, Kid Friendly, Free Of..., Broil/Grill,, Oven, Easy
Rosemary-pepper beef with steak fries (recipe) details:
Time:
Prep Time in Hours and Mins:23M
"
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Contributors: Prab R. Tumpati, MD
