Rosemary-roasted beef tenderloin with gorgonzola butter (recipe)
| Rosemary-roasted beef tenderloin with gorgonzola butter (recipe) | |
|---|---|
| Name | Rosemary-roasted beef tenderloin with gorgonzola butter |
| Ingredients | Gorgonzola • Unsalted butter • Olive oil • Beef tenderloin steaks • Dijon mustard • Fresh rosemary leaf • Fresh ground black pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 725.8 |
| Fat | 62 |
| Protein | 38.7 |
| Carbohydrate | 1.5 |
| Fiber | 0.6 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 25.9 |
| Cholesterol (mg) | 166.8 |
| Sodium | 382.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-roasted beef tenderloin with gorgonzola butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Discard Gorgonzola rind and in a small bowl stir together cheese and butter until smooth.
- On a sheet of plastic wrap form Gorgonzola butter into a log about 4 inches long.
- Chill log, wrapped in plastic wrap, until firm, at least 1 hour.
- Butter may be made 1 week ahead.
- Preheat oven to 450 8F.
- In a 12-inch heavy skillet (preferably cast-iron) heat 1 1/2 tablespoons oil over moderately high heat until hot but not smoking and sear half of steaks until browned, about 2 minutes on each side, transferring to a shallow baking pan.
- Sear remaining steaks in remaining 1 1/2 tablespoons oil in same manner.
- When steaks are just cool enough to handle, spread tops and sides with mustard and sprinkle with rosemary, pepper, and salt to taste.
- Roast steaks in middle of oven 8 minutes for medium-rare (coating should just begin to brown).
- Transfer steaks to a cutting board and let stand about 3 minutes.
- Cut butter into about 20 thin slices.
- Cut each steak in half horizontally.
- Tuck a butter slice between steak halves and top steaks with another butter slice
-
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Food tags
Christmas,
Rosemary-roasted beef tenderloin with gorgonzola butter (recipe) details:
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
