Seared flank steak (recipe)
| Seared flank steak (recipe) | |
|---|---|
| Name | Seared flank steak |
| Ingredients | Coarse sea salt • Extra virgin olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 231.6 |
| Fat | 13.9 |
| Protein | 24.1 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.8 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 77.1 |
| Sodium | 82.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Put a cast iron skillet on high heat. Sprinkle coarse sea salt in the skillet. Let the skillet heat up until the salt starts popping.
- Put in the flank steak and sear for about 2 minutes, until it does not stick to the skillet anymore. Turn over and sear for another 2 minutes. Then, flip the steak every minute or so and continue searing until desired doneness is reached.
- Remove steak from skillet, cover with a piece of aluminum foil, and let stand for 5 minutes.
- Cut steak in strips or bite size pieces and season with salt, olive oil and a dash of balsamic vinegar. Serve
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Food tags
Very Low Carbs, High Protein, Kosher,, Stove Top, Easy, From Scratch
Seared flank steak (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
