Seared flank steak (recipe)

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Seared flank steak (recipe)
NameSeared flank steak
IngredientsCoarse sea salt Extra virgin olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories231.6
Fat13.9
Protein24.1
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.8
Saturated fat4.5
Cholesterol (mg)77.1
Sodium82.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Seared flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Seared flank steak (recipe)


  1. Put a cast iron skillet on high heat. Sprinkle coarse sea salt in the skillet. Let the skillet heat up until the salt starts popping.
  2. Put in the flank steak and sear for about 2 minutes, until it does not stick to the skillet anymore. Turn over and sear for another 2 minutes. Then, flip the steak every minute or so and continue searing until desired doneness is reached.
  3. Remove steak from skillet, cover with a piece of aluminum foil, and let stand for 5 minutes.
  4. Cut steak in strips or bite size pieces and season with salt, olive oil and a dash of balsamic vinegar. Serve
  5. )

    Food tags
    Very Low Carbs, High Protein, Kosher,, Stove Top, Easy, From Scratch


Seared flank steak (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD