Sicilian meat roll - light meatloaf (recipe)
| Sicilian meat roll - light meatloaf (recipe) | |
|---|---|
| Name | Sicilian meat roll - light meatloaf |
| Ingredients | Egg substitute • Ketchup • Garlic clove • Seasoning salt • Parsley • Lean ham • Lowfat mozzarella cheese |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 178.5 |
| Fat | 11.7 |
| Protein | 15.8 |
| Carbohydrate | 1.5 |
| Fiber | 0 |
| Net carbohydrates | 1.5 |
| Sugar | 1.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 50.8 |
| Sodium | 114.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sicilian meat roll - light meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sicilian meat roll - light meatloaf (recipe) image(external)
Recipe instructions
- In a large bowl, combine the egg substitute, ketchup, Italian seasoning, garlic, seasoned salt, and parsley, mixing well.
- Process bread into crumbs; add to mixture.
- Crumble sirloin over mixture; combine completely.
- On a piece of heavy duty aluminum foil, press meat into a rectangle.
- Evenly place ham over meat to within 1 inch of edge.
- Sprinkle 3/4 cup mozzarella over ham.
- Roll jellyroll style, removing foil as you roll.
- Seal all edges completely.
- Bake, uncovered, seam side down at 350 8F for 1 hour.
- Sprinkle with remaining 3/4 cup mozzarella.
- Bake5-10 minutes longer or until cheese is melted.
Food tags
, Easy
Sicilian meat roll - light meatloaf (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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