Skyline chili (recipe)
| Skyline chili (recipe) | |
|---|---|
| Name | Skyline chili |
| Ingredients | Lean ground beef • Onion • Tomato sauce • Chili powder • Garlic • Onion powder • Garlic powder • Paprika • Peppercorn • Cinnamon • Cumin • Salt • Allspice • Ground cloves • Cider vinegar • Worcestershire sauce • Bay leaf |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 119.2 |
| Fat | 7 |
| Protein | 10.6 |
| Carbohydrate | 4.4 |
| Fiber | 1.5 |
| Net carbohydrates | 2.9 |
| Sugar | 1.5 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 29.5 |
| Sodium | 458.9 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skyline chili (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Skyline chili (recipe) details
Recipe instructions
- 1 - simmer oil, onion and minced garlic in dutch oven until softened, approx 5 minutes after oil is sizzling.
- 2 - add beef stock and ground beef, break up beef & onion with a wisk into fine texture, simmer uncovered for 20 minutes.
- 3 - add all remaining ingredients and simmer uncovered for 2 hours. stir frequently.
- plating:
- 2-way: serve over spaghetti.
- 3-way: serve over spaghetti and top with cheddar cheese.
- 4-way: serve over spaghetti and top with cheddar cheese and onion.
- 5-way: serve over spaghetti and top with cheddar cheese, onion, and beans.
- note: this chili tastes even better after refrigerating overnight.
Food tags
For Large Groups,
Skyline chili (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
