Slow cooked mexican style shredded flank steak (recipe)
| Slow cooked mexican style shredded flank steak (recipe) | |
|---|---|
| Name | Slow cooked mexican style shredded flank steak |
| Ingredients | Green bell pepper • Onion • Seasoning salt • Cayenne pepper • Chili powder • Paprika • Garlic powder • Cumin • Red pepper flakes • Water |
| Cooktime (in hours) | 9 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 9.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 337.9 |
| Fat | 18 |
| Protein | 37 |
| Carbohydrate | 5.9 |
| Fiber | 1.6 |
| Net carbohydrates | 4.3 |
| Sugar | 2.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 69.7 |
| Sodium | 103.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooked mexican style shredded flank steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Slow cooked mexican style shredded flank steak (recipe) image(external)
Recipe instructions
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9H10M
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Contributors: Prab R. Tumpati, MD
