Slow cooker mexican shredded beef whole30 (recipe)
| Slow cooker mexican shredded beef whole30 (recipe) | |
|---|---|
| Name | Slow cooker mexican shredded beef (whole30) |
| Ingredients | Garlic cloves • Onion • Tomato sauce • Lime juice • Chili powder • Cumin • Cayenne pepper • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 235.6 |
| Fat | 9.5 |
| Protein | 33 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 99.8 |
| Sodium | 371.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow cooker mexican shredded beef whole30 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Place onions, jalepeno, and garlic in the bottom of slow cooker.
- 2. Season beef with salt and pepper on all sides and place on top of the onions.
- 3. In a medium bowl or measuring cup, whisk together the tomato sauce, lime juice, chili powder, cumin, and cayenne pepper. Pour the spice mixture over the beef and put lid on crock pot.
- 4. Cook on low for 8 to 10 hours on high or 4 to 5 hours on low.
- 5. When the beef is done, shred beef with two forks.
- 6. Stir the beef with the cooking juices and keep warm until ready to serve.
-
7. Serve over tortillas or rice. If doing Whole30, serve over a bed of lettuce with your favorite toppings such as salsa, avocados, and tomato. It's also good over potatoes.
Food tags
Very Low Carbs, High Protein, High In...
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10H5M
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Contributors: Prab R. Tumpati, MD
