Stupendous london broil (recipe)
| Stupendous london broil (recipe) | |
|---|---|
| Name | Stupendous london broil |
| Ingredients | London broil beef • Salt • Black pepper • Canola oil • Green onions • Garlic cloves • Dry white wine |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 91.4 |
| Fat | 3.8 |
| Protein | 2.4 |
| Carbohydrate | 5.7 |
| Fiber | 1.4 |
| Net carbohydrates | 4.3 |
| Sugar | 2.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 10.1 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:25M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stupendous london broil (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stupendous london broil (recipe) image(external)
Recipe instructions
- Heat a large, heavy saute pan over medium high heat.
- When hot, add oil and swirl pan to cover bottom of pan completely.
- Saltl and pepper one side of the London Broil.
- Place seasoned side down in the prepared pan.
- Saltl and pepper the remaining side and add a splatter screen to the pan.
- For medium-rare, saute meat for three minutes on the first side.
- Turn and saute for three and a half minutes on the other side.
- For more well-done meat, saute four minutes per side.
- Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
- Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
- Stir just until onions start to wilt.
- Pour in wine and add bouillon paste.
- Stir up any browned bits and boil until liquid decreases by half.
- When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
