Surf and turf barbecue skewers (recipe)
| Surf and turf barbecue skewers (recipe) | |
|---|---|
| Name | Surf and turf barbecue skewers |
| Ingredients | Olive oil • Garlic cloves • Paprika • Tabasco sauce • Worcestershire sauce • Unsalted butter • Garlic cloves • Fresh parsley • Lemon • Zest of • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 455.2 |
| Fat | 40.3 |
| Protein | 21.8 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 134.7 |
| Sodium | 163.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surf and turf barbecue skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Surf and turf barbecue skewers (recipe) image(external)
Recipe instructions
- Soak 4 bamboo skewers in water for 30 minutes.
- Combine 1rst 5 ingredients -- marinate prawns and beef cubes in sauce -- add salt and pepper to taste.
- Preheat bbq to medium high.
- Thread 4 pieces steak and 3 prawns alternately onto skewers.
- BBQ 5-10 minutes till steak is done and prawns are just cooked.
- Place butter and garlic into pan -- saute 2-3 minutes. add parsley, lemon juice, and zest. simmer 1-2 minutes.
- Serve with kebabs!.
Food tags
, Easy
Surf and turf barbecue skewers (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
