Surprise meatball skewers (recipe)
| Surprise meatball skewers (recipe) | |
|---|---|
| Name | Surprise meatball skewers |
| Ingredients | Ground beef • Mozzarella cheese • Monterey jack cheese • White button mushrooms • Cherry tomatoes • Olive oil • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 188.7 |
| Fat | 13 |
| Protein | 16.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.5 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 57 |
| Sodium | 95.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surprise meatball skewers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a bowl season the ground beef using your favorite recipe.
- Divide into 12 even portions.
- Place a cheese cube inside of each mushroom cap.
- Place each mushroom cap into each hamburger mixture then shape around the mushroom and into a ball.
- Brush olive oil over the tomatoes then season with salt.
- Using wooden skewers or metal skewers alternately thread the cherry tomatoes and meatballs (you may double-skewer to make turning the meatballs and cherry tomatoes easier when grilling).
-
Grill about 10-12 minutes or until meat is cooked through.
Food tags
Very Low Carbs, High Protein, Kid Friendly, Summer, Broil/Grill,, Oven, Beginner Cook, Easy, Inexpensive
Surprise meatball skewers (recipe) details:
Time:
Prep Time in Hours and Mins:37M
"
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Contributors: Prab R. Tumpati, MD
