Tailgating burgers (recipe)
| Tailgating burgers (recipe) | |
|---|---|
| Name | Tailgating burgers |
| Ingredients | Lean ground beef • Onion • Fresh parsley • Red bell pepper • Sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 310.8 |
| Fat | 17.9 |
| Protein | 30.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 102.5 |
| Sodium | 107 |
| Servings | 6 |
| Reviewaggregate | |
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|= or any of your usual tailgating side dishes.-->
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tailgating burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tailgating burgers (recipe) image(external)
Recipe instructions
- Heat oil in medium saucepan until hot. Add the diced onions and cook over medium heat until translucent, about 3-5 minutes. Let cool.
- Meanwhile, combine ground beef, seasoning mix, parsley, and potato chip crumbs in large bowl. Add cooked onions and mix well. Form into 6 patties.
- For topping, mix together jalapeno jelly, sour cream, diced red pepper, and minced jalapeno. Cover with plastic wrap and refrigerate until ready to use.
- Grill patties 4-6 minutes per side or until meat is no longer pink in the center, adding slices of cheese the last 2 minutes of grilling. Top with about 2 tablespoons of topping. Put into buns and serve
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Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
