Teeter's spanish roast (recipe)

Teeter's spanish roast (recipe)
Name	Teeter's spanish roast
Ingredients	Beef roast • Onion • Garlic powder • Chili powder • Tomato sauce • Water
Cooktime (in hours)	2
Preptime (in hours)	0.166666667
Totaltime (in hours)	2.166666667
Keto friendliness	Keto friendly
Calories	407.7
Fat	29.7
Protein	28.6
Carbohydrate	5.1
Fiber	0.9
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	12
Cholesterol (mg)	104.3
Sodium	291.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teeter's spanish roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Brown the roast real brown on all sides in about 3 tablespoons of bacon grease.
2. Add all of the other ingredients and stir to mix together.
3. Cover with a tight fitting lid and cook in the oven at 350 8F for 2 to 3 hours or until it starts to fall apart into large pieces.
4. Serve with refried beans, Spanish rice and warm flour tortillas.
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H10M

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