The bergy burger (recipe)
| The bergy burger (recipe) | |
|---|---|
| Name | The bergy burger |
| Ingredients | Hamburger • Yellow onion • Bell pepper • Monterey jack pepper cheese • Monterey jack cheese • Mustard |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 410.3 |
| Fat | 25.8 |
| Protein | 38.7 |
| Carbohydrate | 4.2 |
| Fiber | 1.1 |
| Net carbohydrates | 3.1 |
| Sugar | 2.1 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 126.4 |
| Sodium | 252.5 |
| Servings | 3 |
| Yield | 3 Bergy Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The bergy burger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The bergy burger (recipe) image(external)
Recipe instructions
- Season meat your favorite way and form three patties. Do not over work meat and make too compact or you will have meatloaf burgers. I think 1 pound of meat makes three perfect burgers.
- Lightly butter split hamburger/onion rolls and pan fry until toasted. Or you may just dry toast them if you wish without butter. (I get a wonderful jalapev o/cheddar bun from my grocery bakery).
- Chop onion and bell pepper coarsely and fry in a little oil until the onions are caramelized nicely and the bell pepper is wilted.
- Pour off excess oil and add the steak sauce and heat through and set aside in a bowl.
- Grill or pan fry hamburger patties (like Queen Bergy does!) until done to your liking.
- Heat broiler. Yes--you are reading this right-- heat your broiler!
- ---------------------------------------.
- Assemble your Bergy Burger.
- Spread mustard (if using it)on toasted buns. Place a hamburger patty on bottom bun and top with bell pepper/onion/steak sauce mixture. Add pickled jalapev o slices. (if you are using them) Lay a thick slice or two of pepper jack or Monterey jack cheese on top.
- Guess what? Put it under your broiler. After having made this a couple of times I find that doing this keeps the onion/pepper mixture in place while eating it and the melted cheese has a better flavor. Only broil for a minute or so. You just want the cheese to melt well and drape over the ingredients to hold them in place.
- Remove from broiler and add the top bun and serve with your favorite oven fries recipe. That's what Queen Bergy would do.
Food tags
, Easy
The bergy burger (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
