Tofu bacon (recipe)
Tofu bacon (recipe) | |
---|---|
Name | Tofu " bacon" |
Ingredients | Butter • Extra firm tofu • Soy sauce • Tamari • Liquid smoke • Maple syrup |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 92.1 |
Fat | 6.5 |
Protein | 8.1 |
Carbohydrate | 2 |
Fiber | 0.9 |
Net carbohydrates | 1.1 |
Sugar | 0.7 |
Saturated fat | 2.6 |
Cholesterol (mg) | 7.6 |
Sodium | 533.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu bacon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat frying pan over medium high heat.
- Add butter or oil.
- Thinly slice tofu into strips. The thinner you slice these, the more flavour they will absorb and the better they will crisp up.
- Place tofu in the pan in a single layer.
- Sprinkle evenly with soy sauce (or tamari) and liquid smoke. You can give the pan a little shake to coat evenly, but it should spread well.
- Fry the tofu until browned and crispy on both sides, turning occasionally. The more you cook it, the crisper it will be, the better it will taste.
- Optional - drizzle a little maple syrup over tofu once cooked.
- Serve with pancakes, eggs or in a \B\.L.T. Enjoy!.
Food tags
Soy/Tofu, Beans, Very Low Carbs, Vegan, Low Cholesterol, Healthy, Brunch,, Beginner Cook, Stir Fry, Easy, Inexpensive
Tofu bacon (recipe) details
Time:
Prep Time in Hours and Mins:7M
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