Tuna steaks with warm mediterranean vinaigrette (recipe)
| Tuna steaks with warm mediterranean vinaigrette (recipe) | |
|---|---|
| Name | Tuna steaks with warm mediterranean vinaigrette |
| Ingredients | Olive oil • Chicken breasts • Kalamata olives • Capers • Garlic cloves • Dijon-style mustard • Plum tomatoes • Water • Green onions • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 202.7 |
| Fat | 21.6 |
| Protein | 0.7 |
| Carbohydrate | 3.1 |
| Fiber | 1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.9 |
| Saturated fat | 3 |
| Cholesterol (mg) | 0 |
| Sodium | 302.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna steaks with warm mediterranean vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tuna steaks with warm mediterranean vinaigrette (recipe) details
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- Blend together olives, capers, garlic, mustard, vinegar, the tomato, the water, and salt and pepper to taste and slowly add the oil, blending until it is emulsified. (I use my hand blender.
- Stir in the roasted peppers.
- Season the meat with salt and pepper. Sautv e the tuna steaks for 4 to 5 minutes on each side, or until they are just barely cooked through. (if using chicken or pork, cook until done.
- Pour the dressing into the skillet, heat, and stir in 2 tablespoons of the roasted peppers and 1 tablespoon of the scallion.
-
Spoon the dressing over the tuna (or other meat) and serve it with the lemon wedges.
Food tags
European, Summer,
Tuna steaks with warm mediterranean vinaigrette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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