Turkish beef casserole (recipe)
| Turkish beef casserole (recipe) | |
|---|---|
| Name | Turkish beef casserole |
| Ingredients | Lean beef • Yellow onion • Green bell pepper • Tomatoes • Extra virgin olive oil • Salt |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 328.6 |
| Fat | 17.3 |
| Protein | 36 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 3.2 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 98.3 |
| Sodium | 240.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkish beef casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in a saucepan, add onion and saute until soft.
- Remove seeds and rib of pepper, chop, add to saucepan and cook for 5 minutes.
- Add beef cubes and cook for about 5 minutes, stirring occasionally.
- Cut tomatoes into small pieces, add to suacepan and cook for about 5 minutes.
- Add stock and thyme.
- Season with salt and simmer for about half an hour.
- Serve with cooked rice.
Food tags
Turkish, Southwest Asia (middle East), Asian, European, Very Low Carbs,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
