Tuscan t- bone steak or bistecca alla fiorentina (recipe)
| Tuscan t- bone steak or bistecca alla fiorentina (recipe) | |
|---|---|
| Name | Tuscan t- bone steak or bistecca alla fiorentina |
| Ingredients | Olive oil • Garlic cloves • Fresh rosemary • Extra virgin olive oil • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 1233.7 |
| Fat | 106.4 |
| Protein | 65.4 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 27.3 |
| Cholesterol (mg) | 207.5 |
| Sodium | 185.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan t- bone steak or bistecca alla fiorentina (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tuscan t- bone steak or bistecca alla fiorentina (recipe) image(external)
Recipe instructions
- Trim any excess fat from steak and pat dry with paper towels.
- Pour olive oil into a shallow dish and add garlic and rosemary. Turn the steak in the oil, ensuring there is some garlic and rosemary on each side.
- Cover dish with a double layer of plastic wrap and let marinate in the refrigerator for 24 hours, turning the meat a couple of times.
- Bring the meat to room temperature before cooking.
- Preheat charcoal barbecue, when coals are covered with white ash you are ready to cook! (I have made this on a gas barbeque, it is delicious).
- Take the meat out of the marinade and remove any pieces of garlic or rosemary from the steak. Pat dry with paper towels.
- Place the steak on a rack about 3 inches above the coals and cook for about 4 minutes.
- Turn steak over and cook for another 3 minutes, steak will be rare.
- Cook for a couple of minutes longer on each side for medium-rare, but this is traditionally served rare.
- Transfer to a warm plate, season both sides with salt and pepper, then let the meat rest for 5 minutes.
- To serve - stand the steak upright with the bone at the bottom and, using a sharp knife, remove the meat on either side of the bone in one piece.
- Cut each piece into thick slices. Divide the slices between 2 serving plates.
- Pour the meat juices that have accumulated over the sliced steak.
- Drizzle with a little of the best extra virgin olive oil you can lay your hands on!
- Serve with sauteed potatoes, an arugula salad and lemon wedges if desired, accompanied by a glass of Chianti Classico or your favourite red wine.
- ENJOY!
- Marinating time not included in prep time.
Food tags
European,, Easy
Tuscan t- bone steak or bistecca alla fiorentina (recipe) details:
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
