Wakame omelet (recipe)

Wakame omelet (recipe)
Name	Wakame omelet
Ingredients	Egg • Salt
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.216666667
Totaltime (in hours)	0.433333334
Keto friendliness	Keto friendly
Calories	98.5
Fat	8.1
Protein	4.8
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.2
Saturated fat	2.9
Cholesterol (mg)	377.6
Sodium	14.7
Servings	1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wakame omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Wakame omelet (recipe) image(external)

Recipe instructions

1. Reconstitute the wakame.
2. Beat egg/egg yolks and add salt to taste and oil (or add it after heating pan. This way it avoids fire spitting).
3. Heat pan.
4. When pan is hot, pour in egg mixture.
5. Put the wakame on top.
6. Flip the egg over.
7. Fold into omelet.
   
   Food tags
   Vegetable, Asian,, Beginner Cook, Easy

Wakame omelet (recipe) details

Time:
Prep Time in Hours and Mins:26M

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