Cook first ground beef mix (recipe)
| Cook first ground beef mix (recipe) | |
|---|---|
| Name | Cook first ground beef mix |
| Ingredients | Lean ground beef • Olive oil • Onions • Garlic cloves • Dried oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 225 |
| Fat | 12.2 |
| Protein | 23.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.7 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 73.7 |
| Sodium | 76.6 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cook first ground beef mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat large nonstick skillet or pot over medium-high heat.
- Add half of the beef; cook, stirring to break up meat, for 5 minutes or until no longer pink. Drain in colander. Repeat with remaining beef.
- Heat olive oil in large deep fry pan.
- Add onion and green pepper; sautv for 8 minutes or until softened.
- Add garlic and oregano or seasonings to taste; sautv for 2 minutes.
- Remove from heat.
- Stir in cooked beef.
- Cool slightly.
- Divide into fourths (about 4 cups each) or recipe size portions as desired.
- Pack in plastic freezer bags or freezer storage containers; label and date; freeze for up to 3 months.
- Thaw in refrigerator.
Food tags
Canadian, Very Low Carbs,, For Large Groups, Easy
Cook first ground beef mix (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
