Danish/italian meatballs (recipe)
| Danish/italian meatballs (recipe) | |
|---|---|
| Name | Danish/italian meatballs |
| Ingredients | Italian sausage • Garlic granules • Kosher salt • Fresh ground black pepper • Egg • Half-and-half • Worcestershire sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 160.1 |
| Fat | 8.1 |
| Protein | 16.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.3 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 86.2 |
| Sodium | 104.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Danish/italian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix dry ingredients.
- Lightly beat eggs, Worcestershire sauce, and half-and-half; add to dry ingredients and mix well.
- Add the meat of your choice, mix well. Form into 3/4-inch balls.
- (I cheat, after I roll them I flatten mine until they're about 3/8-inch thick. They're easier to fry that way, just flip them with a spatula when one side is done instead of rolling them around trying to get them evenly cooked on all sides).
- Brown well on all sides; drain on a paper towel.
- To freeze, place freezer paper, slick side up on a cookie sheet.
- Arrange the cooled meat balls on it.
- When frozen transfer to freezer bags.
- I usually make a double or triple batch so I'll have extra to freeze, they're that handy to have about.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
