Dressed-up meat loaf microwave (recipe)
| Dressed-up meat loaf microwave (recipe) | |
|---|---|
| Name | Dressed-up meat loaf (microwave) |
| Ingredients | Lean ground beef • Red wine • Egg • Onions • Green peppers • Instant beef bouillon • Salt • Dry mustard • Pepper • Ketchup |
| Cooktime (in hours) | 0.216666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 181.6 |
| Fat | 9.3 |
| Protein | 18.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 81.7 |
| Sodium | 233.7 |
| Servings | 8 |
| Yield | 1 Meat Loaf |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dressed-up meat loaf microwave (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dressed-up meat loaf microwave (recipe) details
Recipe instructions
- Thoroughly blend all ingredients.
- Press into microwave safe, 9x 5 inch loaf dish.
- Microwave on HIGH (100%) setting until internal temperature reaches 155 8 F., 11 to 15 minutes.
- Let stand 3-5 minutes, covered with aluminum foil. If desired, spread top of meat loaf with 1/4 cup ketchup during last 2 minutes of cooking.
Food tags
Microwave,
Dressed-up meat loaf microwave (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
