Easy cheesy taco casserole somersize level 1 (recipe)
| Easy cheesy taco casserole somersize level 1 (recipe) | |
|---|---|
| Name | Easy cheesy taco casserole (somersize level 1) |
| Ingredients | Onion • Olive oil • Ground beef • Eggs • Diced tomatoes • Flour • Cheddar cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 351.2 |
| Fat | 23.7 |
| Protein | 27.6 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 3 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 171.3 |
| Sodium | 300.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheesy taco casserole somersize level 1 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat olive oil in medium skillet.
- Saute onion in olive oil until soft.
- Brown ground meat with onion.
- When meat is almost cooked through, add taco seasoning.
- When meat is cooked completely, drain off grease and set aside to cool.
- In a large casserole dish, beat eggs.
- Open diced tomatoes and drain the juice off into a small mixing bowl.
- Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
- Add flour/juice mixture to eggs and stir well.
- Add shredded cheese to egg mixture.
- Add ground beef and tomatoes to egg mixture and stir well.
- Bakein a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
- You can top with a layer of shredded cheese halfway through cooking time if desired.
- Serve topped with salsa and sour cream, if desired.
Food tags
Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
