Eatingwell's mini meatloaves (recipe)
| Eatingwell's mini meatloaves (recipe) | |
|---|---|
| Name | Eatingwell's mini meatloaves |
| Ingredients | Lean ground beef • Egg • Quick-cooking oats • Fresh parsley • Ketchup • Low-fat milk • Onion • Salt • Fresh ground black pepper • Worcestershire sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 189.4 |
| Fat | 9.9 |
| Protein | 19 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 80 |
| Sodium | 373.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eatingwell's mini meatloaves (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8; coat 8 muffin cups with cooking spray.
- Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt, and pepper in a big bowl.
- Form the mixture into 8 balls and place in the prepared muffin cups.
- Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
- Place the muffin pan on a baking sheet.
- Bakethe meatloaves until their internal temperature reaches 160 8, 25-30 minutes.
- Pour off fat before serving.
- 209 calories, 12 g fat, 5 g carb, 0 g fiber.
Food tags
High Protein,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
