Gourmet twenty dollar burger (recipe)
| Gourmet twenty dollar burger (recipe) | |
|---|---|
| Name | Gourmet twenty dollar burger |
| Ingredients | Lean ground beef • Butter • Red onion • Garlic cloves • Plain yogurt • Salt • Fresh ground black pepper • Cayenne pepper • Mustard powder • Garlic powder • Fresh parsley • Fresh cilantro • Worcestershire sauce • Low sodium soy sauce • Chipotle hot sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 321.4 |
| Fat | 18.3 |
| Protein | 32.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.6 |
| Net carbohydrates | 4.9 |
| Sugar | 2.7 |
| Saturated fat | 8 |
| Cholesterol (mg) | 107.3 |
| Sodium | 815.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gourmet twenty dollar burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gourmet twenty dollar burger (recipe) image(external)
Recipe instructions
- Melt butter in a skillet over medium heat. Add red onion and minced garlic, cook and stir until the onion softens and begins to turn slightly brown.
- Put the cooked onion and garlic into bowl. Add yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, parsley, cilantro, Worcestershire sauce, soy sauce and hot sauce.
- Whisk together until smooth, mix in the ground beef until evenly blended with the yogurt mixture. Cover and refrigerate for at least 4hrs.
- Preheat grill for medium high heat. Shape mixture into 6 patties 1/2inch thick and 5inches across.
- Grill burgers until no longer pink in the center about 6 minutes per side.
- Serve on toasted Kiaser rolls with sliced pepper jack cheese, raw thinly sliced red onion rings, lettuce and thick sliced beefsteak tomatoes.
Food tags
Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
