Ground beef teriyaki (recipe)
| Ground beef teriyaki (recipe) | |
|---|---|
| Name | Ground beef teriyaki |
| Ingredients | Green onions • Celery • Carrot • Green bell peppers • Red bell pepper • Ground beef • Soy sauce • Ground ginger • Red chile • Cooked rice |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 307.9 |
| Fat | 20.6 |
| Protein | 23.1 |
| Carbohydrate | 7 |
| Fiber | 2.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.2 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 77.1 |
| Sodium | 623.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ground beef teriyaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In skillet over medium heat, in hot oil, cook onions, celery, carrots and bell pepper until tender-crisp.
- Remove from skillet and set aside.
- In same skillet, cook ground beef until browned.
- Drain off fat; stir in gravy, soy sauce, ginger and red chilies.
- Add vegetables and heat to boiling, stirring occasionally.
- Serve over rice.
Food tags
Japanese, Asian,, Stove Top, Stir Fry
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
