Herbed rib eye roast with red wine gravy (recipe)
| Herbed rib eye roast with red wine gravy (recipe) | |
|---|---|
| Name | Herbed rib eye roast with red wine gravy |
| Ingredients | Garlic cloves • Rosemary • Thyme leaves • Black pepper • Coarse salt • Olive oil • Red wine • Butter • Flour • Beef • Black pepper • Salt |
| Cooktime (in hours) | 1.833333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 529.8 |
| Fat | 24.7 |
| Protein | 67.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.2 |
| Saturated fat | 9 |
| Cholesterol (mg) | 211 |
| Sodium | 561.2 |
| Yield | 1 roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed rib eye roast with red wine gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Add all chopped ingredents to small clay bowl.
- Drizzle in olive oil as you whisk to form a paste.
- Score the fat side of the roast with a knife and smear the herb paste all over the top.
- Put roast into a pre-heated 350 degree oven for 18 - 20 minutes a pound.
- Red Wine Gravy.
- Remove cooked roast from roasting pan and put on cutting board with well to rest.
- Put roasting pan across two burners of cook top on medium low. (drain any excess grease first)
- When browned bits are nice and hot pour in about 3/4 cup of red wine. Use one you would drink, I used a $3.97 bottle of Lucky Duck Shiraz from Wal-Mart. It is cheap, but good.
- Deglaze the pan with a whisk and cook for several minutes until somewhat concentrated.
- Pour liquid through a sieve to catch any crunchy burned bits. To it pour in about 2 cups of beef or chicken stock. Set liquid aside.
- In a medium skillet over medium heat melt 2-3 tblspns butter. When it bubbles at about 1/4 cup of flour.
- Whisk together and cook about 1 minute.
- Slowly add the liquid from the deglazing until it is smooth and silky.
- Add black pepper and salt to taste.
- Serve with roast and MASHED POTATOES!.
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Food tags
Christmas,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
