Hot texas chili (recipe)
| Hot texas chili (recipe) | |
|---|---|
| Name | Hot texas chili |
| Ingredients | Lean beef chuck • Red onion • Garlic cloves • Chili powder • Ground cumin • Salt • Habanero sauce • Water • Green chilies • Sharp cheddar cheese |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 583.7 |
| Fat | 32.7 |
| Protein | 64.2 |
| Carbohydrate | 5.9 |
| Fiber | 1.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2 |
| Saturated fat | 12.7 |
| Cholesterol (mg) | 201.5 |
| Sodium | 933.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot texas chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut beef into 1-inch cubes Heat oil in a 5-quart Dutch oven over medium-high heat.
- Add beef 1/3 at a time and cook until browned on all sides; remove from pan and set aside.
- Add onion and garlic to pan and cook 5 minutes or until tender, stirring frequently.
- Stir in chili powder, cumin, salt and Habanero Sauce; cook 1 minute.
- Add water, chilies and browned meat and bring to a boil; reduce heat, cover and simmer 1 1/2 hours until beef is tender.
- Serve with cheese.
- -------------------------.
- Slow cooking instructions:
- Put onion, garlic, chili powder, cumin, salt, Habanero sauce, water and chilies in a slow cooker, stir to mix everything up.
- Add beef and set on high cook 6-8 hrs (till beef is tender).
- Serve with cheese.
Food tags
Southwestern U.S., Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
