Italian angry chicken (recipe)

From WikiMD's Wellness Encyclopedia

Italian angry chicken (recipe)
NameItalian angry chicken
IngredientsOlive oil Garlic cloves Chicken Roma tomatoes Fresh sage Fresh rosemary Salt Black pepper
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories2184.2
Fat156.7
Protein171.8
Carbohydrate4.2
Fiber0.8
Net carbohydrates3.4
Sugar1.8
Saturated fat42.2
Cholesterol (mg)690
Sodium1037.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian angry chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Get pan hot with oil (med-high), then add the garlic cloves.
  2. Leave garlic in for 5 min until darkens.
  3. Remove Garlic then add chicken. Brown on each side and reduce heat.
  4. Add the remaining ingredients above.
  5. Set stove to simmer don't cover.
  6. Rotate the chicken about every 10-20 minutes.
  7. If liquid gets a little low, add more Chardonnay and or water.
  8. Continue rotating until oil begins to separate and chicken meat is falling off the bone (approx 1 hour).

    Food tags
    Very Low Carbs, High Protein,


Italian angry chicken (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD