Italian angry chicken (recipe)
| Italian angry chicken (recipe) | |
|---|---|
| Name | Italian angry chicken |
| Ingredients | Olive oil • Garlic cloves • Chicken • Roma tomatoes • Fresh sage • Fresh rosemary • Salt • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 2184.2 |
| Fat | 156.7 |
| Protein | 171.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.8 |
| Net carbohydrates | 3.4 |
| Sugar | 1.8 |
| Saturated fat | 42.2 |
| Cholesterol (mg) | 690 |
| Sodium | 1037.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian angry chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Get pan hot with oil (med-high), then add the garlic cloves.
- Leave garlic in for 5 min until darkens.
- Remove Garlic then add chicken. Brown on each side and reduce heat.
- Add the remaining ingredients above.
- Set stove to simmer don't cover.
- Rotate the chicken about every 10-20 minutes.
- If liquid gets a little low, add more Chardonnay and or water.
- Continue rotating until oil begins to separate and chicken meat is falling off the bone (approx 1 hour).
Food tags
Very Low Carbs, High Protein,
Italian angry chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
