Jackie kennedy's beef stroganoff (recipe)
| Jackie kennedy's beef stroganoff (recipe) | |
|---|---|
| Name | Jackie kennedy's beef stroganoff |
| Ingredients | Beef sirloin • Butter • Flour • Beef broth • Sour cream • Tomato juice • Tomato paste • Onions |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 385.7 |
| Fat | 30.2 |
| Protein | 23.3 |
| Carbohydrate | 4.3 |
| Fiber | 0.2 |
| Net carbohydrates | 4.1 |
| Sugar | 0.4 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 105.2 |
| Sodium | 334.7 |
| Servings | 8 |
| Reviewaggregate | |
{{
|= and is great fun just read. This recipe is (supposedly) from Jackie Kennedy and my husband enjoys telling people that I cook one of her recipes for him! It's fun to serve at dinner parties.-->
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H30M
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}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jackie kennedy's beef stroganoff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut beef into thin strips (it's easier if meat is partially frozen), sprinkle freely with salt and pepper, and let stand, covered, for 2 hours in a cool place.
- Make a roux by blending flour with 3 T melted butter until mixture bubbles and is smooth.
- Using a whisk, gradually blend in beef stock and cook until mixture begins to thicken.
- Cook for 5 minutes, then add sour cream alternately with tomato juice or paste, stirring constantly.
- Simmer very gently, without boiling, for 1 minute.
- Brown beef in remaining 3 T butter with grated onion.
- When the meat is browned, pour the meat, onion, and butter into the sauce.
- Taste for seasoning and simmer very gently or cook in a double boiler over hot water for 20 minutes.
- This is very good served over buttered noodles.
Food tags
Very Low Carbs,
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Contributors: Prab R. Tumpati, MD
