Low carb green chile and monterey jack cheese stuffed meatloaf (recipe)
| Low carb green chile and monterey jack cheese stuffed meatloaf (recipe) | |
|---|---|
| Name | Low carb green chile and monterey jack cheese stuffed meatloaf |
| Ingredients | Ground beef • Eggs • Minced garlic cloves • Salt • Cumin • Chili powder • Diced green chilies • Sour cream • Monterey jack cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 715.2 |
| Fat | 51.9 |
| Protein | 54.3 |
| Carbohydrate | 5.5 |
| Fiber | 1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.2 |
| Saturated fat | 23.6 |
| Cholesterol (mg) | 299.4 |
| Sodium | 1329.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb green chile and monterey jack cheese stuffed meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix the ground beef, eggs, and spices together in large bowl.
- Roll out the ground beef mixture into a flat square on a large sheet of wax paper.
- Sprinkle with cheese and one can green chiles (leave additional cheese for topping).
- Roll the wax paper, with the meatloaf in the middle, until the meatloaf shapes into a loaf shape. Carefully unfold the wax paper, around the meatloaf, and remove.
- Gently twist the ends of the meatloaf, so that the cheese and chiles do not leak out, while cooking.
- Place in standard loaf pan.
- Sprinkle with additional spices, if desired.
- Top with geen chiles, sour cream, and additional cheese.
- Bakein 400 oven for 45 mins to one hour.
Food tags
Very Low Carbs,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
