Meatballs with egg-lemon sauce youverlakie me avgolemono (recipe)
| Meatballs with egg-lemon sauce youverlakie me avgolemono (recipe) | |
|---|---|
| Name | Meatballs with egg-lemon sauce (youverlakie me avgolemono) |
| Ingredients | Lean ground beef • Onion • Of fresh mint • Fresh parsley • Raw rice • Water • Fresh lemon juice |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 249.7 |
| Fat | 13.6 |
| Protein | 25.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 0.8 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 156.7 |
| Sodium | 416.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs with egg-lemon sauce youverlakie me avgolemono (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Meatballs with egg-lemon sauce youverlakie me avgolemono (recipe) image(external)
Recipe instructions
- Mix beef, onion, mint, parsley, salt, pepper, and rice. Add 1/4 cup beef stock, and mix ingredients together. Form into walnut-sized meat balls.
- In a large pot, bring the remaining stock and water to a boil. Drop the meatballs into the boiling liquid, and lower the heat. Simmer on low for 45 minutes.
- In a bowl, beat the egg yolks and add the lemon juice. While beating, add a few spoons of the hot stock into the yolks to temper them. Then add the yolk mixture to the pot of meatballs, and stir constantly until incorporated. Cover the pot and remove from the heat. Let stand 5 minutes before serving
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Food tags
Greek, European, Very Low Carbs, Stove Top,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
