Mediterranean garlic herb beef and pasta (recipe)
| Mediterranean garlic herb beef and pasta (recipe) | |
|---|---|
| Name | Mediterranean garlic herb beef and pasta |
| Ingredients | Beef round tip steaks • Zucchini • Bell pepper • Onion • Tomatoes • Mushrooms • Garlic • Olive oil • Bow tie pasta |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 343.8 |
| Fat | 25.2 |
| Protein | 23.7 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2.8 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 73.7 |
| Sodium | 72.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean garlic herb beef and pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut beef tips into bit size pieces.
- Place in bowl and add 8oz of marinade.
- Mix well and place in refrigerator for 30 minute to an hour.
- After beef has marinaded,get a large skillet and add 2tbls of olive oil.
- Make sure skillet is as hot as possible.
- Add beef and cook until done.
- Saute onions and garlic.
- Then saute bell peppers and zucchini (saute only to the point it is softened but still crisp).
- Finally saute the mushrooms.
- Cut and remove seeds from tomatoes.
- Then dice tomatoes.
- Mix all ingredients into a large skillet and keep warm.
- Boil pasta until desired softness.
- Strain then put in a large bowl and toss with 3 tbls of olive oil.
- Then mix in the beef and vegetables and toss well,adding last 4oz of marinade as you toss ingredients together.
Food tags
European,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
