Mexican taco burgers (recipe)
| Mexican taco burgers (recipe) | |
|---|---|
| Name | Mexican taco burgers |
| Ingredients | Lean ground beef • Ground turkey • Whole green chili • White cheddar cheese • Muenster cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 312.4 |
| Fat | 20.6 |
| Protein | 29.6 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 103.1 |
| Sodium | 248.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican taco burgers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix the ground meat and taco seasoning with your hands.
- Make 4 patties.
- Spray grill with nonstick cooking spray before igniting.
- Heat to medium, then put burgers on.
- Cook about 5 minutes per side, or until done.
- Place on chile and 1 slice of cheese on each burger, and cover until cheese is melted.
- Serve on buns with sour cream, salsa, lettuce and tomato, or preferred garnishes.
- You can make these on the stove as well, just cook them like you would a regular hamburger.
- Make sure to use some cooking spray though!.
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Food tags
Mexican,, Stove Top
Mexican taco burgers (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
