Mini sausage and mushroom quiches (recipe)
| Mini sausage and mushroom quiches (recipe) | |
|---|---|
| Name | Mini sausage and mushroom quiches |
| Ingredients | Cayenne pepper • Butter • Green onion • Swiss cheese • Parmesan cheese • Seasoning salt • Black pepper • Eggs • Half-and-half |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.7 |
| Fat | 14.9 |
| Protein | 9.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 115 |
| Sodium | 314.4 |
| Yield | 12 quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini sausage and mushroom quiches (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini sausage and mushroom quiches (recipe) details
Recipe instructions
- Set oven to 325 degrees (oven rack set to second-lowest position).
- Generously spray 12 regular-size muffin tins with cooking spray.
- Heat oil in a large skillet over medium heat.
- Add in the sausage meat and cayenne pepper (if using) and cook breaking up meat with a spoon into very small pieces; cook for about 10 minutes or until the meat is browned, transfer to a large bowl.
- Add in butter to the skillet; add in sliced mushrooms and cook for about 7-10 minutes or until browned; remove the mushrooms to the bowl; cool then chop into small pieces and add to the bowl with the cooked sausage meat.
- Add in the Swiss cheese and Parmesan cheese, finely chopped green onion, black pepper and seasoned salt to the sausage/cheese mixture; mix to combine.
- In a bowl whisk eggs, egg whites and half and half cream together until blended.
- Divide the egg mixture between each muffin tin.
- Sprinkle about 2 tablespoons sausage mixture on top of the egg mixture.
- Bakefor about 25 minutes or until the tops are just beginning to brown.
- Let cool for 5 minutes in the tins.
- Place a rack on top of the pan, then flip it over and turn the quiches out onto the rack.
-
Turn upright and let cool.
Food tags
Christmas, Savory, Oven, Stove Top,, Easy
Mini sausage and mushroom quiches (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
