Mock turtle soup (recipe)
| Mock turtle soup (recipe) | |
|---|---|
| Name | Mock turtle soup |
| Ingredients | Beef • Pork • Onion • Sherry wine • Hard-boiled eggs • Lemons • Green onions |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 353.9 |
| Fat | 24 |
| Protein | 20.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.6 |
| Net carbohydrates | 3.6 |
| Sugar | 1.6 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 144.2 |
| Sodium | 274.9 |
| Yield | 1 pot |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mock turtle soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To make roux, use 2 tablespoons of oil and 3 tablespoons flour, and add to saucepan.
- Cook over medium-low heat, stirring until smooth and brown, set aside.
- Boil all meat chunks together.
- Chop eggs and lemons in very small pieces.
- After meat is cooked and tender, remove and cut into smaller pieces.
- Fry onions in the roux for 3 minutes.
- Add the broth and meats and remainder of ingredients, except wine, and let cook for 30 minutes.
- Just before serving, add the wine.
Food tags
Creole,
Mock turtle soup (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
