Oxtails, roman style (recipe)
| Oxtails, roman style (recipe) | |
|---|---|
| Name | Oxtails, roman style |
| Ingredients | Olive oil • Garlic • Dry red wine • Tomato sauce • Tomatoes |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.25 |
| Keto friendliness | Keto friendly |
| Calories | 77.2 |
| Fat | 3.5 |
| Protein | 0.9 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 322.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oxtails, roman style (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season oxtails with salt and pepper.
- Heat a 6 quart stove top covered casserole and add the oil and garlic.
- Saute for just a moment and add one third of the meat.
- Brown well on both sides and remove.
- Brown next third and then last third.
- Drain fat from the pot and return all the meat, along with all the other ingredients.
- Cover and simmer until very tender, about 2 1/2 hours.
- You may need to add a bit of water now and then if the mixture dries out.
- I add a can of chopped tomatoes at the end
-
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Food tags
European, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H15M
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Contributors: Prab R. Tumpati, MD
