Pepper steak for two (recipe)
| Pepper steak for two (recipe) | |
|---|---|
| Name | Pepper steak for two |
| Ingredients | Whole black peppercorns • Butter • Olive oil • Brandy • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 293.7 |
| Fat | 31.6 |
| Protein | 0.3 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 16.7 |
| Cholesterol (mg) | 66 |
| Sodium | 219.3 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper steak for two (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pepper steak for two (recipe) image(external)
Recipe instructions
- Place peppercorns in a ziplock bag and crush coarsely with a rolling. Alternatively, you may use a mortar and pestle but you may have the pepper escaping as it's crushed.
- Press cracked pepper into both sides of steaks.
- In a heavy-based frying pan, heat butter and oil and cook steaks to desired doneness, turning once. (Medium-rare takes about 8 to 11 minutes, Medium takes about 12 to 14 minutes).
- Remove from pan and keep hot.
- Stir brandy into the pan juices and bring to a boil, scraping the sediment from pan.
- Remove from heat and add extra butter.
- Pour this sauce over the steaks and serve immediately.
Food tags
European, Weeknight,, Beginner Cook, Stove Top, Easy
Pepper steak for two (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
