Perfect competition chili (recipe)
| Perfect competition chili (recipe) | |
|---|---|
| Name | Perfect competition chili |
| Ingredients | Ground beef • Beef broth • Beef bouillon granules • Chicken bouillon granule • Tomato sauce • Onions • Garlic powder • Chili powder • Tabasco sauce • Onion powder • Cumin • Paprika • Crushed red pepper flakes |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 442.6 |
| Fat | 30.7 |
| Protein | 34.2 |
| Carbohydrate | 8 |
| Fiber | 3.9 |
| Net carbohydrates | 4.1 |
| Sugar | 2.4 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 115.8 |
| Sodium | 728.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect competition chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Perfect competition chili (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown ground beef in oil.
- Add in broth, bouillon, tomato sauce, onion, 1 teaspoon garlic powder, 2 Tablespoons chili powder, and tabasco.
- Bring to boil, reduce heat and simmer 1 hour.
- Add salt and pepper, onion powder, 1teaspoon Garlic powder, chili powder, 1 tablespoon cumin, paprika, and 1 teaspoon red pepper flakes. Stir and simmer another hour.
- Add remaining cumin and red pepper flakes, stir, and cook 30 more minutes.
- Best if prepared the day before and reheated the next day
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Food tags
Southwestern U.S., Lactose Free, Egg Free, Free Of..., Winter,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
