Phyllo wrapped meatballs (recipe)
Phyllo wrapped meatballs (recipe) | |
---|---|
Name | Phyllo wrapped meatballs |
Ingredients | Lean ground beef • Blue cheese • Dried tomatoe • Onion • Olive oil • Phyllo pastry sheet • Butter • Sour cream |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 130.7 |
Fat | 10.1 |
Protein | 7.6 |
Carbohydrate | 2.4 |
Fiber | 0.2 |
Net carbohydrates | 2.2 |
Sugar | 0.8 |
Saturated fat | 5.7 |
Cholesterol (mg) | 33.2 |
Sodium | 348.4 |
Yield | 20-30 meatballs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phyllo wrapped meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Phyllo wrapped meatballs (recipe) details
Recipe instructions
- Method.
- In a big bowl, combine ground beef, blue cheese, dried tomatoes, sauteed onion, seasoning blend, salt and pepper. Mix thoroughly with hands. Form into about 1-inch diameter balls. Fry all the balls in a pan with 1 teaspoons olive oil until thoroughly cooked through. Drain. Cut phyllo dough sheets into 2-inch squares. Place one meatball on each square and fold up corners, then twist the top for a decorative look. Do this for each meatball. Brush each appetizer with melted butter. Place all the phyllo appetizers on a cookie sheet and bakeabout 15 minutes (or until golden brown) in a 350 degree oven.
- To prepare dipping sauce: Mix packet of French onion soup mix with sour cream and stir thoroughly.
- Notes:
- Number of servings: Makes about 20-30, depending on size of meatballs.
Food tags
, For Large Groups
Phyllo wrapped meatballs (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD