Salisbury steak surprise with ground mushroom gravy (recipe)
| Salisbury steak surprise with ground mushroom gravy (recipe) | |
|---|---|
| Name | Salisbury steak surprise with ground mushroom gravy |
| Ingredients | Onions • Tomato paste • Salt • Fresh ground black pepper • Blue cheese • Olive oil • Butter • Margarine • Flour • Beef broth • Mushroom |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 754.5 |
| Fat | 58.1 |
| Protein | 52.3 |
| Carbohydrate | 5 |
| Fiber | 1.1 |
| Net carbohydrates | 3.9 |
| Sugar | 2.4 |
| Saturated fat | 25.4 |
| Cholesterol (mg) | 196.3 |
| Sodium | 1368.4 |
| Servings | 4 |
| Reviewaggregate | |
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Salisbury steak surprise with ground mushroom gravy (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salisbury steak surprise with ground mushroom gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salisbury steak surprise with ground mushroom gravy (recipe) image(external)
Recipe instructions
- In a large bowl, combine sirloin, onion, tomato paste, salt, and pepper.
- Form mixture into 4 oval patties.
- Stuff a piece of blue cheese into center of each patty, sealing well.
- Over medium heat, melt the olive oil and butter in a large, heavy skillet.
- Dredge patties in flour, and brown on both sides.
- Pour beef broth over patties and cover.
- Cook for 20 to 25 minutes.
- Transfer patties from skillet to serving platter and keep warm.
- Put mushrooms in food processor fitted with a steel blade.
- Process until finely ground.
- Add mushrooms to skillet and simmer for 10 minutes, or until mixture is thickened.
- Serve gravy over cooked patties.
Food tags
Very Low Carbs,
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Contributors: Prab R. Tumpati, MD
