Sticky meat (recipe)
| Sticky meat (recipe) | |
|---|---|
| Name | Sticky meat |
| Ingredients | Beef top round steak • Beef suet • Butter • Yellow onions • Salt • Boiling water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 275.4 |
| Fat | 14.7 |
| Protein | 29.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.9 |
| Saturated fat | 6 |
| Cholesterol (mg) | 86.1 |
| Sodium | 775.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sticky meat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the round steak into 3-inch cubes.
- Heat suet and butter in a large deep skillet or Dutch oven.
- Add chopped onions and cook until tender and browned.
- Remove from skillet and set aside.
- Put meat into hot skillet and brown thoroughly on all sides.
- Be sure not to turn the meat until it sticks to the skillet.
- Return the onion to skillet; sprinkle with salt.
- Add only enough boiling water to almost cover the meat.
- Cover and bring to boiling; immediately reduce heat and simmer 1 hour or until meat is very tender.
- Remove meat to a hot platter.
- Make gravy by thickening the pan liquid with a mixture of flour and water.
- Add seasoning if needed.
- Pour gravy over meat.
Food tags
Weeknight,
Sticky meat (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
