Surprise inside hamburgers (recipe)
| Surprise inside hamburgers (recipe) | |
|---|---|
| Name | Surprise inside hamburgers |
| Ingredients | Lean ground beef • Worcestershire sauce • Seasoning salt • Onion powder • Black pepper • Garlic powder • American cheese • Onion • Tomatoes • Lettuce • Dill pickle slices • Mayonnaise • Mustard • Catsup |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 446.9 |
| Fat | 27.4 |
| Protein | 42.6 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.6 |
| Saturated fat | 13.4 |
| Cholesterol (mg) | 137.8 |
| Sodium | 594.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Surprise inside hamburgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Surprise inside hamburgers (recipe) image(external)
Recipe instructions
- Preheat grill on medium heat.
- In a bowl combine hamburger meat, Worcestershire sauce, teriyaki sauce, seasoning salt, onion powder, black pepper and garlic powder. Mix up well.
- Shape into 8 patties.
- Add 2 slices of cheese to 4 of the patties.
- Place other 4 patties on each top of cheese slice. (making 4 hamburger patties in all).
- Pinch edges of patties together to seal. Make sure cheese is completely inside the patties.
- Grill hamburger patties 10-12 minutes each side or until cooked through.
- NOTE: spread soft butter to the insides of the hamburger buns and lightly grill 3 to 4 minutes.
- Add onion slices, pickles,tomato slices,lettuce and mayonnaise, mustard and catsup (opt).
- Serve with french fries or chips.
- Enjoy!.
Food tags
< 60 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:34M
"
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Contributors: Prab R. Tumpati, MD
