T-bone steaks with garlic and chili butter (recipe)

T-bone steaks with garlic and chili butter (recipe)
Name	T-bone steaks with garlic and chili butter
Ingredients	Poblano chiles • Anaheim chilies • Garlic • Olive oil • Unsalted butter • Chili powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.5
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	831.1
Fat	65.5
Protein	55.1
Carbohydrate	2.9
Fiber	0.5
Net carbohydrates	2.4
Sugar	0.7
Saturated fat	25.3
Cholesterol (mg)	203.4
Sodium	194
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T-bone steaks with garlic and chili butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

T-bone steaks with garlic and chili butter (recipe) details
T-bone steaks with garlic and chili butter (recipe) image(external)

Recipe instructions

1. Roast chili over gas flame or under broiler until blackened on all sides.
2. Place chili in paper bag and let stand until cool.
3. Peel, stem and seed chili.
4. Finely chop chili and reserve.
5. Preheat oven to 375.
6. toss garlic with 2 T olive oil in heavy small baking pan.
7. Roast garlic until soft, about 20 minutes; cool.
8. Peel garlic, reserving oil in pan.
9. Mash garlic in small bowl.
10. Add butter, chili powder and hot pepper sauce and blend well.
11. Mix in chopped chili and oil reserved from garlic.
12. Heat remaining 1 tablespoon oil in heavy large skillet over high heat.
13. Season steaks with salt and pepper.
14. Add to skillet; cook to desired doneness, about 3 minutes per side for rare.
15. Arrange steaks on platter.
16. Top steaks with chili butter.
    
    Food tags
    Very Low Carbs, High Protein,, Easy

T-bone steaks with garlic and chili butter (recipe) details

Time:
Prep Time in Hours and Mins:1H

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