T-bone steaks with garlic and chili butter (recipe)
| T-bone steaks with garlic and chili butter (recipe) | |
|---|---|
| Name | T-bone steaks with garlic and chili butter |
| Ingredients | Poblano chiles • Anaheim chilies • Garlic • Olive oil • Unsalted butter • Chili powder |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 831.1 |
| Fat | 65.5 |
| Protein | 55.1 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.7 |
| Saturated fat | 25.3 |
| Cholesterol (mg) | 203.4 |
| Sodium | 194 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T-bone steaks with garlic and chili butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
T-bone steaks with garlic and chili butter (recipe) details
T-bone steaks with garlic and chili butter (recipe) image(external)
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- Roast chili over gas flame or under broiler until blackened on all sides.
- Place chili in paper bag and let stand until cool.
- Peel, stem and seed chili.
- Finely chop chili and reserve.
- Preheat oven to 375.
- toss garlic with 2 T olive oil in heavy small baking pan.
- Roast garlic until soft, about 20 minutes; cool.
- Peel garlic, reserving oil in pan.
- Mash garlic in small bowl.
- Add butter, chili powder and hot pepper sauce and blend well.
- Mix in chopped chili and oil reserved from garlic.
- Heat remaining 1 tablespoon oil in heavy large skillet over high heat.
- Season steaks with salt and pepper.
- Add to skillet; cook to desired doneness, about 3 minutes per side for rare.
- Arrange steaks on platter.
- Top steaks with chili butter.
Food tags
Very Low Carbs, High Protein,, Easy
T-bone steaks with garlic and chili butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
