Taco filled pasta shells (recipe)
| Taco filled pasta shells (recipe) | |
|---|---|
| Name | Taco filled pasta shells |
| Ingredients | Lean ground beef • Cream cheese • Jumbo pasta shells • Butter • Margarine • Salsa • Cheddar cheese • Tortilla chips • Sour cream • Green onions |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 286.2 |
| Fat | 21 |
| Protein | 19 |
| Carbohydrate | 4.9 |
| Fiber | 0.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 90 |
| Sodium | 505.9 |
| Servings | 12 |
| Yield | 2 casseroles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco filled pasta shells (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Taco filled pasta shells (recipe) image(external)
Recipe instructions
- In large skillet, cook beef until no longer pink. Drain.
- Add taco seasoning and prepare to package directions.
- Add cream cheese, cover and simmer for 5-10 minutes until cheese is melted. Stir well.
- Cool meat mixture for 1 hour.
- Fill each shell with about 3 Tablespoons of meat mixture.
- Grease (2) 9 inch square baking dishes, and place 12 shells in each dish.
- Mix salsa and taco sauce and spoon 1/2 over shells in both dishes.
- If not freezing: Cover with foil and bakeat 350 for 30 minutes. Uncover, sprinkle with Cheddar cheese and tortilla chips (if using). Bake15 min until cheese is melted. Serve with sour cream and onions.
-
To use frozen shells: Omit cheddar and tortilla chips before freezing. Thaw in refrigerator 24 hours Bakeat 350 degrees for 40 minute Add cheese and chips and cook another 10 minute.
Food tags
Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
