The best beef rouladen (recipe)
| The best beef rouladen (recipe) | |
|---|---|
| Name | The best beef rouladen |
| Ingredients | Butter • Onion • Fresh parsley • Capers • Marjoram • Salt • Pepper • Dijon mustard • Dill pickles • Bacon • Flour • Dry red wine • Tomato puree • Sour cream |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 537 |
| Fat | 29.9 |
| Protein | 55 |
| Carbohydrate | 6.1 |
| Fiber | 1.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 177.1 |
| Sodium | 1058.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best beef rouladen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Pound beef with a meat pounder to about 1/4 inch thick and trim meat into rectangles, about 3 by 5 inches. You should have 12 to 15 pieces.
- Heat 2 T. of the butter in a skillet and sautv onion until tender. Add veal and cook until no longer pink.
- In a bowl combine veal-onion mixture with breadcrumbs, parsley, capers, marjoram, salt and pepper. Mix well.
- Spread each beef slice with a little mustard. Place a heaping tablespoon of filling and 1 piece of pickle in the center and roll.
- Wrap a piece of bacon around the roll and tie with string. Dredge in flour.
- Any leftover filling can be added to the sauce.
- Heat the remaining 2 T. butter in a large heavy skillet and brown the rouladen.
- Combine beef stock, wine, tomato purev and leftover filling and add to the pan.
- Cook, covered, for about 1 1/2 hours or until meat is tender.
- Remove rouladen to a warm platter and discard string.
- Skim fat from gravy and , if desired, blend in sour cream and simmer, stirring, for 5 minutes.
- Pour gravy over rouladen and serve with spaetzle or riced potatoes
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Food tags
German, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
